Fun Activities to Help You Feel Better
Sometimes we all feel a little worried or upset, but don’t worry—there are fun games and activities you can try to feel better.
Hey there! Sometimes we all feel a little worried or upset, but don’t worry—there are fun games and activities you can try to feel better. Not all of these will work for everyone, but give them a try and see which ones you like best!
Grounding Techniques
5-4-3-2-1 Game:
Description: Look around and find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Why It Works: This game helps you focus on what's around you right now, which can make you feel less worried.
Creative Expression
Color Your Feelings:
Description: Grab some paper and colors. Draw or color to show how you're feeling inside.
Why It Works: Drawing can help you let out your feelings and make you feel better.
Physical Activities
Animal Yoga:
Description: Pretend to be different animals! Try the "cat stretch," "dog down," or "butterfly pose."
Why It Works: Moving your body and pretending to be animals can help you feel calmer and happier.
Visualization
Magic Balloon:
Description: Close your eyes and imagine a big, colorful balloon. Put all your worries into it and watch it float away.
Why It Works: Imagining can help take your mind off worries and make you feel peaceful.
Breathing Exercises
Flower Breathing:
Description: Pretend you are smelling a flower. Take a deep breath in through your nose and then blow out like you are blowing out a candle.
Why It Works: Breathing deeply can help you feel calm and relaxed.
Sensory Activities
Glitter Jar:
Description: Make a jar with water, glitter, and food coloring. Shake it up and watch the glitter settle.
Why It Works: Watching the glitter can be very calming and help you feel in control.
Trying these fun activities can help you feel better when you're worried or upset. Everyone is different, so find the ones that make you feel the best and keep doing them. You've got this!
For more tips and fun activities, ask a grown-up to visit Botvin Life Skills Training.