Bouncing Back: How to Be Strong and Happy

Being strong and happy means you can bounce back when things are tough. Here are some fun ways to help you be more resilient.

Focus on The Good Things

• Find the Good: Look for the good things in every situation. It can make you feel better.

  • Activity: Each day, draw or write down three things that made you smile. Keep these in a special book to look at whenever you need a mood boost.

• Gratitude List: Write down or draw pictures of three things you like every day. Focusing on the positives helps you stay happy.

  • Activity: Create a “gratitude tree” on your wall. Add a leaf with something you’re grateful for each day.

Set Goals

• Small Steps: Break your big goals into small, easy steps. Achieving small goals can boost your confidence.

  • Activity: Draw a path with stepping stones on a piece of paper. Write each step of your goal on a stone and color them in as you achieve them.

• Celebrate: Give yourself a high-five or treat when you achieve a step! Celebrating your progress makes you feel proud and motivated.

  • Activity: Make a celebration box with little treats or fun stickers. Each time you achieve a goal, pick something from the box.

Find Friends

• Talk to Friends: Share your feelings with friends and family. They can help you feel better.

  • Activity: Have a feelings check-in with a family member or friend once a week. Share something good and something that was challenging.

• Join Fun Activities: Join clubs or sports to make new friends and have fun. Being with friends who support you can make tough times easier.

  • Activity: Try out a new hobby or join a club that interests you. It’s a fun way to meet new friends.

Remember, it’s okay to feel upset sometimes. Keep trying these tips to be strong and happy! Practice makes perfect, and you’ll get better at bouncing back each time.

For more tips and fun activities, visit Botvin Life Skills Training.